Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it...Floor Block - 14.5 minutes. 3 rounds of work & rest: 6 - 10 each x reverse lunge, rest. 6 - 10 x arnold press, rest. 3 rounds of work & rest: 6 - 10 each x lateral lunge. 6 - 10 x hammer curl to eccentric bicep curl. Bonus: repeat as a single block until finisher. Finisher: 30 sec of alt jump lunges AMRepsAP.8 x squat to press. 8 total x torso rotation. 2 rounds: 8 x dumbbell burpee to squat to press. 8 x sit-up to torso rotation. Bonus: complete all exercises as a single block until time for finisher. Finisher: 1 min of dumbbell burpee to squat to press. DC commentary: u/fmw23. r/orangetheory.Sunday 10 December 2023 - 12 Days of Fitness Day #10 “Dashing to the Row” 2G 60 mintues. Today is the repeat of the run/row from the 26 March. Strength based run/row and floor work. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. Tread / Row Block - 23 minutes. Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Please add ...Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Feb 17, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... Great workout today! Upvote 2Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K.Feb 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory ... Reddit · reReddit: Top posts of February 2022 · Redd...Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Wednesday 10 August 2022 - ESP 2G 60 minutes. Thanks to Mrs DC (u/mrsdc031114) we have the 2G intel .A bit later in the day but better late than never. Looks like a good one for marathon month with a couple of longer tread blocks with some nasty all outs after the pushes but you still have all the lunging that we had in the 3G. 1 min all out with 1 min WR repeat 4 times. Floor block 1: 8 min. Bench situp to jump squat 5 reps. Deadlifts 10 reps. Bench lateral hopovers 10 reps. Lateral lunges 10 reps. Floor block 2: 3.5 min. Mid bands static in/out crunches 10/15/20 reps. Mid bands toe reaches 10/15/20 reps. Floor Block 1 - 4.5 minutes work & rest. 12 x shoulder press, rest. 12 x upright row, rest. Floor Block 2 - 5.25 minutes. Buy-in: 15 stroke push row (20 - 24 strokes / minute) Repeat - work & rest: xplode: 6 each x reverse lunge to neutral push press, rest. 12 x sumo squat to upright row (power), rest.12 x bosu situp to rotation. 12 x bosu reverse hyper extension. Round 1: pick 1 exercise + 6 x bosu plank to pop jack. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Daily Workout and General Chat for Wednesday, 12/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1. r/orangetheory. • 4 min. ago. splat_bot. MOD. Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please …Daily Workout and General Chat for Sunday, 5/8/22 : r/orangetheory. Mod | AI. Use this post to discuss today's OTF workout or other general topics. Please add details about … Daily Workout and General Chat for Friday, 3/8/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs. Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 300m (0.2 miles) Tread distance 2: 200m (0.15 miles) Tread distance 3: 150m (0.1 miles) For the run / row: Partner A rows while Partner B does exercises and tread 1.Jan 26, 2021 ... Hey Reddit fam! BIG ANNOUNCEMENT! I'll be going live with Orangetheory on their YouTube channel today at 3:00 PM PST to talk about the ... Saturday 9 July 2022 - 3G - 60 Minutes. Today we have endurance on the tread in preparation for 12 minute run for distance, low stroke rate rowing and a mix of exercises on the floor. I rated todays exercise as moderate, as there were reasonable breaks between exercises. In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...Daily Workout and General Chat for Monday, 8/21/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado …8 each x single arm shoulder press to stand. 8 each x lateral lunge to balance bicep curl. Repeat - circuit: 8 total x goblet alt lateral shift. 4 each x single arm shoulder press to stand. 4 each x lateral lunge to balance bicep curl. Floor Block 2 - 4 minutes. 30 sec of sit to squat jump. 15 sec rest. 3 rounds 30 sec bent over flies 30 sec front raise 15 sec rest. 3 rounds 30 sec alt. Superhero 30 sec high plank knee drive 30 sec rest. Finisher - 45 sec tricep push up coming right out of the last high plank knee drive. I won’t give it a feather rating for fear of messing up the system but it was a solid workout! 39. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. 111 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - …Daily Workout and General Chat for Thursday, 11/3/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Floor Block 1 - 13.75 minutes. Work + active recovery for 3 rounds: 300m push row 26-28 strokes / minute. 16 total x lateral stability hops (stick it) Each round, reduce stroke rate by 1-2 strokes / minute whilst maintain watts. Circuit.30 sec AO. Floor Block 1 - 17.5 minutes circuit add-on. Exercises: 6 each x bosu goblet split squat. 12 total x bosu kneeling alt shoulder press. 12 x bosu bridge hold with pullover. 6 each x bosu low side plank hip dip. 12 x bosu reverse hyper extension. Round 1: Exercises 1 and 2 with a 400m push row.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by …8 total x alt shoulder press with rotation. 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x plank pops (start where you left off) Row Block 2 - 3.5 minutes. Buy-in. Trick: 16 x medicine ball squat hold with bicep curl. Treat: 8 x medicine ball squat hold with bicep curl. Row for distance until time called, match or beat your distance from row block 1.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...Monday 23 October 2023 - 2G 60 minutes. Today is the repeat of the power + mini band workout from the 11th of October. Goal for the treads is to increase your all out paces each round. Tread Block 1. 45 sec push. 30 sec push to AO. 1 min AO. 1 min WR. 45 sec push.Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 24 January 2022 - EsP 2G 60 minutes. Coach called it as an endurance session today but with all the all outs and the walking recovery it definitely felt more like an endurance and power session.Floor Block 2 - 11 minutes. Buy-in: 1 min push row (22-24 strokes / minute) - check distance (once only) Repeat circuit until finisher: 6 - 10 each x single arm concentration curl. 6 - 10 …Daily Workout and General Chat for Friday, 5/5/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.108. 40 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Thursday 28 July 2022 …Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K. Monday 27 November 2023 - 2G 60 minutes. Repeat of the power run / row from the 10th of November + endurance (strong and stable) on the floor. Our coach went rogue this morning and just did the speed squats for all rounds on the rower. Tread / Row Block - 23.5 minutes. Round 1: Jan 7, 2022 ... Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF workout or other general topics.An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ...Jan 12, 2024 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ... Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Floor Block 1 - 13.75 minutes. Work + active recovery for 3 rounds: 300m push row 26-28 strokes / minute. 16 total x lateral stability hops (stick it) Each round, reduce stroke rate by 1-2 strokes / minute whilst maintain watts. Circuit.Floor Block 14.5 minutes. 2 rounds: • 8 x seated low row • 8 x single arm squat (4 reps each side), rest. 2 rounds: • 8 x incline chest press • 4 each x single arm deadlift, rest. 2 rounds: • 8 x TRX chest press • 8 x TRX pull-up, rest. If finished, complete all …100m row + 10 x squat elbow to knees. Row until time. Floor Block 1 - 8.5 minutes (work and rest) 4 rounds of, decreasing row distance by 50m each round: 250m push row (20 - 24 strokes / minute) 8 x close grip chest press (explosive tempo) 8 each x static jump lunge. If finished, then row until time.Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...If you’ve been looking for robust workout equipment to replace your gym membership with — especially during the COVID-19 pandemic — chances are you’ve come across two top contender...12 x bosu situp to rotation. 12 x bosu reverse hyper extension. Round 1: pick 1 exercise + 6 x bosu plank to pop jack. Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack.Today was harder than the first time round as I pushed myself harder on the tread block (rather than trying to get to green with each base effort). I give today a 2 (🪶 🪶) out of 5 for gentleness. Tread Block 1. 3 min push 1 min base 2 min push 1 min base 1 min push 1 min base 30 sec push 1 min AO Tread Block 2. 1 min pushTread Block 1 - 10.5 minutes. Start at a pace around base to push. Every minute increase your speed. At the end of 10.5 minutes remember your distance and the pace you finished with. Floor Block 1 - 7 minutes. 2 rounds of work & rest: 5 - 8 x sumo squat, ~10 sec rest. froggers AMRaP, ~ 10 sec rest. froggers AMRaP, rest.r/orangetheory. • 5 days ago. splat_bot. Daily Workout and General Chat for Monday, 11/27/23. Use this post to discuss today's OTF workout or other general topics. Please …According to NASA’s Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intens...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3) 8 total x alt shoulder press with rotation. 10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 x plank pops (start where you left off) Row Block 2 - 3.5 minutes. Buy-in. Trick: 16 x medicine ball squat hold with bicep curl. Treat: 8 x medicine ball squat hold with bicep curl. Row for distance until time called, match or beat your distance from row block 1. Friday 8 March 2024 - 2G 60 minutes. Power (endurance) on the treads. Low bench set up on the floor with stroke rate rows + full body movements. 90 seconds walking between tread blocks. Oh and it is also Mrs DC and my 21 year wedding anniversary! Happy anniversary!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.The first block has a 30 second all out row and then a series of ground to presses, stability hops and 4-point planks. The second block has a longer, 1 minute row and then suitcase squats and split stance low rows. Emphasis on this block is to go a bit slower (26 stroke / minute rate on the rower) and lift a bit heavier.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 5/19/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Thursday 26 May 2022 - Mayhem 6 - (De)construct your reality 2G 60 minutes. Wow - this has to be one of the hardest to date. We have a tread endurance template to break up the incline work and it is essentially four 5 minute run for distances. Our coach also decided to put his spin on it and made it that little bit more special 👿 🤮 Put ... 1 min to do 6 - 10 each x split stance low row. 1 min of push up to high plank pop. Floor Block 3 - 5 minutes work & active recovery. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. Floor Block 4 - 5 minutes rep & recover. 1 min to do 6 - 10 each x front loaded single arm split squat. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9 I am NOT a natural runner, it's always been hard but I'm trying to force myself to improve. I've been doing OrangeTheory for 3+ years, 3x/week, and at times I see progress, but other times I don't. If I go 4 days without running, it's as if I've never ran before. My base pace is 5.0-5.2, push is 6.0, all-out is between 8.0-9.0. Daily Workout and General Chat for Monday, 11/7/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each.Daily Workout and General Chat for Monday, 3/4/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 - week of 2/20/23. Lift TB 1 - Week of 2/20/2023. Lift TB 3 -Week of 2 ... Are you looking for the perfect pair of Hoka workout shoes for men? If so, you’re in luck! There are a lot of great choices available, and it can be hard to decide which pair is ri... Saturday 9 July 2022 - 3G - 60 Minutes. Today we have endurance on the tread in preparation for 12 minute run for distance, low stroke rate rowing and a mix of exercises on the floor. I rated todays exercise as moderate, as there were reasonable breaks between exercises. Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...Jan 21, 2024 ... Current search is within r/orangetheory ... However in today's class the coach stopped us at 40 ... Daily Workout and General Chat for Sunday, 3/17/ ...Where to get baptized, Photo to painting, Gablok house, Align dress, Hiking near atlanta, Transformers new movie, How do you meet a woman, Virgin pink arctic fox, Yerba drink, Companion planting chart for vegetables, Mystery at blind frog ranch, Is feetfinder worth it, Deodorant without aluminum, Mtgo magic online
Jan 13, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... Use this post to discuss today's OTF .... Gypsy pepper
registry wedding registryThe finisher today is a minute of alternating close grip chest presses (!!). Good all body workout today. I didn’t find today particularly difficult even though it had a three minute push but I do think it was the way we were coached and the emphasis on getting to green. I give it a 3 (🪶 🪶 🪶) out of 5 for gentleness. Tread Block 1Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Add a Comment. PhoenixRiseWellness. •. Friday 9 February 2024 - Strength 50 (Typing from a computer today so I'm following u/dc031114 style 😊) Dynamic Warm-Up (5 minutes) Alt Lateral Shift w/ Front Reach (8 total) Walkout to High Plank Alt Shoulder Tap (4) Alt Reverse Lunger w/ T-spine Rotation (8 total)We all know we need to exercise. But we don’t all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...r/orangetheory. • 1 yr. ago. splat_bot. Daily Workout and General Chat for Monday, 9/19/22. Use this post to discuss today's OTF workout or other general topics. Please …Single leg step up X 12 each side. Sit up to stand X 12. Push up to alt low row X 12. Dead bug press X 12. Repeat until time is called. Row side: 15.5 min. Alt Side step goblet squat X 12 (I’m sure the name is wrong on that) Half kneeling chop X 12 each. Single arm chest press with leg extension X 12 each.Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...Jan 12, 2024 ... r/orangetheory Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit. TRENDING TODAY. Search ...Tread Block 2: * 30 second push * 30 second push to AO * 30 second AO * 1 min WR * 4 min tread for distance, last 1 min AO * Collapse (member’s choice) & check distance *. Row Block 1 - 4 min crew row - we had 1 min of different stroke rates starting with 22-24, 24-26, 26-28, then 28-30 * 1 min recovery * 30 sec push row * …Thursday 19 October 2023 - 2G 60 minutes. Power day - nine one minute all outs on the treads. Goal is to increase your all out pace each round. Today is a repeat of the workout from the 7th of October - thanks u/nord1899. Tread Block.Monday 20 March 2023 - 2G 60 minutes. Today is the repeat of the strength template from the 2nd of March . Tread Block 1. 90 sec base to push. 90 sec push. 90 sec push to AO. 30 sec AO. Tread Block 2. 75 sec base to push @ 2%.30 sec AO. Floor Block 1 - 17.5 minutes circuit add-on. Exercises: 6 each x bosu goblet split squat. 12 total x bosu kneeling alt shoulder press. 12 x bosu bridge hold with pullover. 6 each x bosu low side plank hip dip. 12 x bosu reverse hyper extension. Round 1: Exercises 1 and 2 with a 400m push row.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28. Lift 45 TB 2. Lift 45 TB1 - week of 11/28The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...r/orangetheory. • 4 min. ago. splat_bot. MOD. Daily Workout and General Chat for Monday, 2/5/24. Use this post to discuss today's OTF workout or other general topics. Please …Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 3/13. Week of 3/13 Lift 45 TB 1. Lift45 TB3 …Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 week of 9/5/22. Lift45 TB1 - week of 9/5/22. Lift45 TB2 - week …It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ... r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Resisting the urge to yell "We're married!" 30 sec AO. Transition to floor. Floor Block 2 - 9.5 minutes work & rest. 6 - 10 each x full step up, rest. 6 - 10 x chest fly, rest. 8 total x seated torso rotation, rest. 8 each x low side plank pendulum with kick stand, rest. Repeat until finisher: 30 sec bench hopover. DC commentary (click to reveal):Floor Block 2 - 6.75 minutes circuit. squat to press (start at your last reps from block 1 and take 2 off the rep count each round) 8 x sumo deadlift. 8 x bear plank alt low row. 8 x double crunch. If finished then repeat all exercises as a single block. Row Block 1 - 8.5 minutes. 8 x squat to press. 300m push row.45 sec WR. 30 sec AO. Floor Block 1 - 5.5 minutes. 3 rounds back to back: 8 / 6 / 4 each x single arm clean to front squat. 8 total x low plank alt leg lift, rest. Bonus: sprinter sit-up AMRepsAP, rest as needed. Floor Block 2 - …Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Tread: 14 minutes to do the 1mile benchmark. When completed 0.1 mile base/push run, 30 second walking recovery until the end. Rower: 600 meter base row. 12 total Cris-cross hops. Repeat reducing row by 100 meters each time. Floor: 2 rounds 8 each side single arm low rows and trx chest press and 2 rounds single leg lateral step up and single leg ... Tuesday 30 January 2024 - 2G 60 minutes. Today is the repeat of the workout from the 15th of January. Baby inclines on the tread. Strong and stable on the floor + . 75 seconds recovery between blocks. Mrs DC did this one day whilst I had a recovery day ahead of my road race on Saturday. She thought it was very hard and gave it a 1 (🪶) out of ... Daily Workout and General Chat for Tuesday, 11/7/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. Feb 20, 2024 ... Current search is within r/orangetheory. Remove r/orangetheory filter and expand search to all of Reddit ... 2g today, my 3rd OTF workout ever.Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Floor Block 1 - 13.75 minutes. Work + active recovery for 3 rounds: 300m push row 26-28 strokes / minute. 16 total x lateral stability hops (stick it) Each round, reduce stroke rate by 1-2 strokes / minute whilst maintain watts. Circuit.111 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - …Jan 28, 2023 ... r/orangetheory icon. Go to orangetheory ... Use this post to discuss today's OTF workout or other general topics. ... r/orangetheory - Orangetheory ...r/orangetheory. • 1 yr. ago. splat_bot. Daily Workout and General Chat for Wednesday, 12/7/22. Use this post to discuss today's OTF workout or other general topics. Please …As we age, staying physically active is more important than ever. Senior fitness workouts can help keep you healthy and active, and provide a number of other benefits. Here are som...Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 27 August 2022 - ESP 2G 60 minutes. Today is the repeat of the template from the 11th of August.. Tread Block 1Thursday 19 October 2023 - 2G 60 minutes. Power day - nine one minute all outs on the treads. Goal is to increase your all out pace each round. Today is a repeat of the workout from the 7th of October - thanks u/nord1899. Tread Block.Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - Orange Inferno 2G 60 minutes. Our studio had been advertising this benchmark for weeks and there were still a few people looking like they had been smacked in face by a wet fish when they turned up. I guess this is the first day back after our school holiday … Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. 241K. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 3/13. Week of 3/13 Lift 45 TB 1. Lift45 TB3 …Rower - 6.5 minute block of 20 strokes followed by 10 medicine ball lunge and chest press. Repeat until 30 second all out. 6.5 minute block of 15 strokes followed by 10 medicine ball squat and bicep curl. Repeat until 30 second all out. Floor - 2 6.5 minutes blocks of exercises described by DC.Sunday 10 December 2023 - 12 Days of Fitness Day #10 “Dashing to the Row” 2G 60 mintues. Today is the repeat of the run/row from the 26 March. Strength based run/row and floor work. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. Tread / Row Block - 23 minutes. OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi day everyone! Run row on treads, ESP on floor. Run/row - 23:30min. (A) 0.1mi base, 0.5mi push, 200m row. (B) 0.1mi base, 0.2mi push, 200m row. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Your one source for OTF Daily Workouts, Tips, and Insights. Subscribe. Stay up to date. Today's Orange Theory Workout Intel – Saturday 3/9/24 2G. 1,989 0. 4. Today's Orange Theory Workout Intel – Friday 3/8/24 2G. 1,957 0. Today's Orange Theory Workout Intel – Thursday 3/6/23 2G.8 each x TRX single arm reach and rotate. 8 each x forward lunge with chop. 8 each x balance alt bicep curl. 8 x hip hinge swing. Round 1: All exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 5 exercises + 20 stroke AO row (160m - 240m+), check distance. Round 1: Any 4 exercises + 20 stroke AO row (160m - 240m+), …Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1. Daily Workout and General Chat for Friday, 3/15/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Daily Workout and General Chat for Monday, 8/21/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado …Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...8 each side single leg alternating halos. Repeat until time. Row Block 2- 2 1/2 minutes. With treads (all outs and recovery row) **Floor Block 1 - 12 minutes, work & rest: • 6 - 8 each x bench single arm high row (explosive tempo), rest. • 6 - 8 x power push up, rest. • 6 - 8 each x lateral step up to knee raise.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB1 - week of 9/5/22. Lift45 TB2 - week of 9/5. Lift45 TB2 Week of 8/29 Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17. Lift 45 1. Lift TB2 4/10. Most Recent Tornado Templates Daily Workout and General Chat for Friday, 3/15/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Jun 14, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for ...111 comments. Best. splat_bot. Mod | AI. • 1 yr. ago. Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Monday 18 July 2022 - … Daily Workout and General Chat for Wednesday, 12/20/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent ... Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. OrangeTheory Fitness Daily Workouts. r/OTFDailyWorkout. Feed About. u/chiffanytin. • 1 yr. ago. Posts on this Subreddit. u/chiffanytin. • 2 hr. ago. Thursday, 3/14/24. Happy pi day everyone! Run row on treads, ESP on floor. Run/row - 23:30min. (A) 0.1mi base, 0.5mi push, 200m row. (B) 0.1mi base, 0.2mi push, 200m row. Details of upcoming workouts are posted by people who have taken classes and were kind enough to share. All confirmed upcoming signature workouts and benchmarks are in the …Thursday 14 March 2024 - 2G 60 minutes. Happy Pi day! Glorious run row and power on the floor. Tread / Row Block - 23.5 minutes. Floor Block 1 - 6.75 minutes back to back. Floor …Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 27 August 2022 - ESP 2G 60 minutes. Today is the repeat of the template from the 11th of August.. Tread Block 1You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB 3 week of 10/3. Lift TB2 10/3. LIFT45 TB1 week …Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Daily Workout and General Chat for Wednesday, 9/7/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own …Jun 13, 2022 ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Wednesday, 2/14/24. r/orangetheory. r/orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, …. 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