Basics. Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You will also learn what it means to "engage ...Get ready to work your waist with Elite Salsa Drill! Join Jaana as she breaks down body actions in slow motion before adding in footwork and rhythms.Bodyweight 101 is your intro program to fundamental bodyweight exercises that will help you with ALL of the other Body FX workouts, as well as your daily activities. The perfect workout for beginners and life-long athletes alike, Bodyweight 101 uses a circuit training format to simultaneously bu...DaYo • 27m. DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone … Body FX offers a variety of fitness programs with different brands, such as Figure 8, Fusion Fire, Six Minute Body, Rhythm Fit and more. You can watch the trailers and choose the right program for your level and goals. Latin. Jaana Rhythms • 44m. This high-energy cardio program is infused with latin dance moves that will let you burn some serious calories in a fun and sexy way. Get ready to bounce, sprint, and do some belly squats to rhythms likes merengue, samba, and paso doble. Intensity Level: 3 / 5.Lauren lost 14.1 lbs in 8 weeks! “Body FX has helped heal me from the inside out. I was on a steady spiral further and further downhill until I found the Body FX Challenge. The combination of the supplements and the steady workouts helped reset 7 years of abuse on my body. I truly believe Body FX saved my life!Figure 8 Elite Cardio Twist with Jaana Kunitz has arrived on the Body FX App & we love every wiggle & giggle 💃🏽🕺🏽This high energy, low impact workout is ...Back to Cart Secure checkout by SquareThe perfect Body FX program for beginners at strength training would be 6 Minute Body. For someone ready for a challenge, try JNL Fusion! Flexibility: If you’re looking to increase your flexibility, try one of the Body FX DaYo yoga videos, or Figure 8 Stretch & Flex. Stretching and yoga are low impact, so you can do these activities five to ...DaYo where yoga meets dance! Tsha will guide you on how to create, sustain and feel empowered by DaYo’s Balance program. DaYo Balance promotes physical awareness, strengthens concentration and builds focus. All of which can translate off your mat and enhance other parts of your life. Intensity Level: 3 / 5 Equipment: Yoga Mat, 2 Yoga …Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core. Intensity Level: 4 / 5 Equipment: None Running Time: 0:37:02Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an outstanding body sculpting workout that melts off fat while building your endurance level. Awaken your inner fighter as JNL instructs you to perform mixed martial arts movements such as kicks, front hooks, punches, speed bag, and even ancient karate poses (such as the horse …Jaana Rhythms • 31m. Get your hips moving and your booty shaking to fire up the abdominals, obliques, hips, legs, glutes and arms with this full body dance routine. Your coach Jaana uses super fun moves from belly dance, Bollywood and Ballroom dances to create a sexy, fat burning program that is truly upbeat and never boring. Intensity: 3/5.Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms. This workout will increase balance, gain core control and …Transform Your Body With Fitness Solutions & Products Backed By Our No-Fail Guarantee.Become One of Our 3 Million+ Success Stories and Finally Get Fit With Y... 06:21. Welcome to Body FX. 01:16. How to cast workouts from Apple mobile device to television using Chromecast? 00:52. How do I cast my workouts from the website to my television using Chromecast? 00:59. How do I cast my workouts from my Android to my television using Chromecast? 01:36. BODYFX STENCILS Lil Faces Layer Stencil $ 7.50 NZD. BODYFX STENCILS Moon Silhouette Layer Stencil $ 7.50 NZD. BODYFX STENCILS Skull Silhouette Layer Stencil $ 7.50 NZD. BODYFX STENCILS Sugar Skull Floral Stencil $ 7.50 NZD. BODYFX STENCILS Pumpkin Layer Stencil $ 7.50 NZD. 2 Reviews. Sale.Rhythms Toning. Figure 8 Basic • 44m. Get ready to tone your core, arms, and legs with Jaana. This high-energy, low-impact full-body workout will make you feel like a million dollars. Intensity Level: 3 / 5. Equipment: None. Running Time: 0:44:26. Show more. Share with …Using Body FX mini bands, this program will improve balance and stability, making everyday tasks such as walking, carrying groce... 32:21 Mini Bands Full Body Mini Bands Full Body. This program is perfect for building muscle endurance with total body integration. Focus on one muscle group at a time using Body FX mini bands with a combination of ...Figure 8 Basic • 52m. This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned. Intensity Level: 3 / 5. Equipment: None.BodyFX Melbourne -- Sports Recovery and Physical Therapy 100 SW Irwin Ave Suite 2 West Melbourne, Florida 32904 [email protected]. Get directions. Subscribe to stay up to date! Get access to BodyFX Melbourne news and discount opportunities when you sign up to receive our newsletters.SUMMARY. Thoracolumbar Burst Fractures are a common high-energy traumatic vertebral fractures caused by flexion of the spine that leads to a compression force through the anterior and middle column of the …BODYFX PACKS Neon Party Pack $ 85.00 NZD $ 108.75 NZD. Sale. BODYFX PACKS Black And White Pack $ 31.50 NZD $ 37.25 NZD. 7 Reviews. Sale. BODYFX PACKS Black & White 90gm Pack $ 55.00 NZD $ 59.80 NZD. 34 Reviews. Sale. BODYFX PACKS Primary Colours Pack $ 40.00 NZD $ 42.00 NZD.I E-Mailed customer services at Body FX and wrote a reiview on Trustpilot about a refund as i wanted monthly subscription , but was charged for annual subscription. Within a couple of days Body Fx sorted out the issue quickly and efficiently and i was refunded the money. They also gave me one free months membership. I'm really enjoying Body FX.Transform Your Body With Fitness Solutions & Products Backed By Our No-Fail Guarantee.Become One of Our 3 Million+ Success Stories and Finally Get Fit With Y...10 Minute Abs. Figure 8 Basic • 9m 30s. This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs. Intensity Level: 3 / 5.BodyFX is a non-invasive cosmetic procedure that tightens skin, contours the body, and reduces the appearance of cellulite. Without the need for complex surgery or extensive downtime, BodyFX produces radiofrequency energy to improve blood circulation in the deep tissues of the dermis. It utilizes a combination of various clinically proven ...DaYo where yoga meets dance! Tsha will guide you on how to create, sustain and feel empowered by DaYo’s Balance program. DaYo Balance promotes physical awareness, strengthens concentration and builds focus. All of which can translate off your mat and enhance other parts of your life. Intensity Level: 3 / 5 Equipment: Yoga Mat, 2 Yoga …Figure 8 Trailer. Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms ...Figure 8 Trailer. Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms ...Welcome to Body FX. How to get started with BODY FX • 6m 21s. Share with friends. Facebook Twitter Email. Watch anywhere, anytime.Fusion Fire Basic Schedule. 284 KB. Fusion Fire is an extreme at-home fitness series designed to help you blast fat, build muscle, and sculpt your abs fast! Created by International fitness celebrity, Jennifer Nicole Lee, Fusion Fire is based on Super-Spiking. Super Spiking alternates 30 seconds of strength training with 30 seconds of cardio to ... Meet Jaana & James Kunitz – innovators behind Body FX! They've got a background in competitive dance, just like those dance pros from "Dancing with the Stars." After their retirement, they made a kick-ass promise to spread the joy of movement to the entire world through Body FX! So, get ready to Move Your Body, Be Entertained, and Stay Inspired! Body FX - Transform Your Body With Fitness Solutions & Products Backed By Our No-Fail Guarantee. 06:21. Welcome to Body FX. 01:16. How to cast workouts from Apple mobile device to television using Chromecast? 00:52. How do I cast my workouts from the website to my television using Chromecast? 00:59. How do I cast my workouts from my Android to my television using Chromecast? 01:36. Aug 6, 2021 · Transform Your Body With Fitness Solutions & Products Backed By Our No-Fail Guarantee.Become One of Our 3 Million+ Success Stories and Finally Get Fit With Y... Sign in - Body FX and access your purchases of fitness programs and videos. Enjoy the benefits of Body FX , such as live workouts, trailers and more.Mar 21, 2024 · Tone and sculpt with JNL Fusion. Get a quick workout in with 6 Minute Body. Over 200 workouts to choose from PLUS coaching, nutrition, challenges and community. To access all features and content you can subscribe to Body FX Home Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by ... Basics. Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You will also learn what it means to "engage ...Body FX, Miami, Florida. 422,413 likes · 940 talking about this. Body FX is a global, at-home program designed to revolutionize your fitness. Enjoy our programs such as Figure 8, Rhythm Fit, DaYo,...Flow Basics. DaYo • 49m. DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo. Learn 18 basic Yoga Poses, along with accurate alignments and techniques to ...3D FX Transfers, the revolutionary new prosthetic. This technology garnered Tinsley Transfers an Academy Award for Technical Achievement. Easy to apply, self blending, no need for any glues or messy adhesives and looks absolutely real. Sale. TINSLEY Lip Tuck 3D FX Transfers $ 32.00 NZD $ 40.00 NZD. Sold Out. Rated No.1 in Online Fitness. Get a dancer's body with Figure 8. Tone and sculpt with JNL Fusion. Get a quick workout in with 6 Minute Body. Over 200 workouts to choose from PLUS coaching, nutrition, challenges and community. To access all features and content you can subscribe to Body FX Home Fitn… Body FX is a fitness platform that offers hundreds of workouts, coaching sessions, and nutrition support for all fitness levels and goals. Join for a free trial and get access to live …301 Moved Permanently. cloudflareLooking to buy quality costume make up in NZ? BODYFX Shop specialise in special effects and theatrical costume makeup in NZ. Contact us now!Figure 8 Ultimate • 25m. Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast. Intensity Level: 4 / 5. Equipment: None. Running Time: 0:25:31. Show more.Pros. BodyFX is considered a permanent fat reduction solution (when you maintain your results with a healthy diet and exercise). RealSelf members give BodyFX a 96% Worth It Rating, with most positive reviews citing its body contouring benefits.; It tightens skin as it melts body fat, so patients with mild to moderate skin laxity are less …UltaBand is resistance training like you have never seen before. This program combines resistance bands with rhythms for the ultimate cardio and toning workout. How’s that …Body FX - Transform Your Body With Fitness Solutions & Products Backed By Our No-Fail Guarantee. About; Shop; Blog; Testimonials; App; Support; JOIN NOW; LOGIN; Featured Posts. 3 GREAT EXERCISES TO IMPROVE BLOOD CIRCULATION. 5 WAYS TO COPE WITH SORENESS AFTER A WORKOUT. BEST NUTRITION PLAN FOR WEIGHT LOSS.230 KB. Jaana Rhythms is an effective cardio and muscle-toning workout without the use of any equipment! You will sculpt your arms, bubble out your booty, and fire up your leg muscles with super fun Disco, Latin, Hip Hop, Belly Dance and Dance Sculpt routines. This program is for a person who loves to dance to different styles of rhythms such ...The perfect Body FX program for beginners at strength training would be 6 Minute Body. For someone ready for a challenge, try JNL Fusion! Flexibility: If you’re looking to increase your flexibility, try one of the Body FX DaYo yoga videos, or Figure 8 Stretch & Flex. Stretching and yoga are low impact, so you can do these activities five to ...Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!Body-Fx Ltd, Rose Hill, Mauritius. 4,394 likes · 2 talking about this. Burst Your Evolution THE OFFICIAL BODY FX LTD PAGEUltaBand Legs. 31m. UltaBand Legs is guaranteed to hit everything in the lower body from the quads and hamstrings, to glutes and even core! This program uses a superset format, pairing 2 moves back-to-back and adding in some fun rhythms. UltaBand training is low impact, easy to modify, and safe on joints.Using Body FX mini bands, this program will improve balance and stability, making everyday tasks such as walking, carrying groce... 32:21 Mini Bands Full Body Mini Bands Full Body. This program is perfect for building muscle endurance with total body integration. Focus on one muscle group at a time using Body FX mini bands with a combination of ... Tone and sculpt with JNL Fusion. Get a quick workout in with 6 Minute Body. Over 200 workouts to choose from PLUS coaching, nutrition, challenges and community. To access all features and content you can subscribe to Body FX Home Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by ... Using Body FX mini bands, this program will improve balance and stability, making everyday tasks such as walking, carrying groce... 32:21 Mini Bands Full Body Mini Bands Full Body. This program is perfect for building muscle endurance with total body integration. Focus on one muscle group at a time using Body FX mini bands with a combination of ...Body FX is a fitness app that offers over 200 workouts, coaching, nutrition, challenges and community. You can subscribe to access all features and content, or …Body Blast uses Body FX resistance bands to deliver real results with a workout that is low impact but extra spicy. This style of training develops functional strength that you can use every day. Think improved posture, balance, and stability. All while sculpting your entire body for beautiful muscle definition. Follow along to get lean and strong! In order to receive these again, we will need you to email [email protected] with permission to re-add you to our email list. Once this is done, you will be able to receive the daily emails again. All emails will be responded to within 1 business day (M-F). We look forward to hearing from you. Sincerely, Body FX Figure 8 Basic • 20m. Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of different angles. Inspiring The World To MoveFrom basic beginner to more advanced fitness, you'll find hundreds of workouts and coaching sessions across every discipline, all ... Body Fx is a new technology that uses radio frequency to reduce cellulite, tighten skin and reduce fat. Some RF tightens skin but body Fx reduces both with an additional emission of high voltage short duration of RF to lyse fat cells. It shrinks ski and destroys fat cells around 30% after 6 treatments. Helpful.Body FX, Miami, Florida. 422,413 likes · 940 talking about this. Body FX is a global, at-home program designed to revolutionize your fitness. Enjoy our programs such as Figure 8, Rhythm Fit, DaYo,...Continue watching Help Terms Privacy Cookies Sign in Powered by VimeoBody FX is a fitness platform that offers hundreds of workouts, coaching sessions, and nutrition support for all fitness levels and goals. Join for a free trial and get access to live …Figure 8 Basic • 12m. Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout. Intensity Level: 3 / 5.FACE PAINT BY BODYFX Practice Faces Toolkit $ 45.00 NZD. FLAT RATE EXPRESS SHIPPING $9.70. FREE DELIVERY FOR ORDERS OVER $99. ORDERS GO OUT AT 3PM (order before Midday) PICK UP AVAILABLE. 0800 263 939 +64 0800 263939 [email protected]. BODYFX New Zealand ltd 10 Collins Street Morningside, …04:22. Get Started Merengue. 05:39. Merengue Drills. 05:45. Merengue Burn. The Figure 8 Express workout plan is for people who have been sedentary for quite some time and/or have extremely busy lifestyles. This plan is the best workout to get you moving immediately. What you’ll love about the Figure 8 exercise moves is that they are very ...Back to Cart Secure checkout by SquareFigure 8 Basic • 52m. This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned. Intensity Level: 3 / 5. Equipment: None.body fx is a wellness and nutrition programme which takes a holistic approach to health improvement and fat loss. We recognise there’s a strong argument that obesity stems from poor health. As humans, we’re comprised of trillions of cells. If our cells are healthy, the systems in our body will work correctly, thereby creating the foundation ...Figure 8 Elite Cardio Twist with Jaana Kunitz has arrived on the Body FX App & we love every wiggle & giggle 💃🏽🕺🏽This high energy, low impact workout is ...Body FX Fitness App. See all the programs, resources, offers and specials in one place. We make it easy for you to stay fit and stay in the know! MAKE YOUR BEST BODY THE NEW NORMAL WITH A BODY FX TRIAL. Claim my Trial Today! First Name Last Name Email* Submit About ... MAKE YOUR BEST BODYTHE NEW NORMALWITH A BODY FX TRIAL. Claim my Trial Today! BODY FX Home Fitness App See all the programs, resources, offers and specials in one place. We make it easy for you to stay fit and stay in the know! Trust pilot. Inspiring The World To MoveFrom basic beginner to more advanced fitness, you'll find hundreds of workouts and coaching sessions across every discipline, all ...Body FX - Transform Your Body With Fitness Solutions & Products Backed By Our No-Fail Guarantee.31:58. Boom Speed. 13:36. Standing Abs. 18:52. Dynamic Stretch. Rhythm Fit is a perfect mix of cardio and muscle-conditioning, all perfectly synced to the beat of high-energy …Veronica Only Bands 04-16-24 5PM ET. Live. Eli Knockout & Lift 04-17-24 11AM ET. Live. Rachel D Power Pilates 04-18-24 1PM ET. Live. Eddie G Resistance & Rotation 04-19-24 9AM ET. To join Body FX Live, please send an email to [email protected] for free access. If you already have access, please go to your Purchases to access our Live …Get access to all Body FX programs, daily email coaching, and be part of an active online support group! Browse Search Purchases Programs Schedules EBOOKS Shop Start Free Trial Sign inBody FX is a subscription service that offers streaming workouts, nutritional guides and coaching for women. The main feature is the Figure 8 method, a Latin dance-based …Get ready to move, wiggle, and swivel with Jaana and the girls in Figure 8 Elite Cardio Twist. This high energy, low impact workout is designed to trim the waist, define the abs, and skyrocket fat burning. 1) Full body frontal pose, head to toe. Keep arms straight down to your sides, and slightly away from the body. 2) Full body back pose. Keep arms straight down to your sides, and slightly away from the body. 3) Side profile right pose. Keep arms straight down to your sides, palms gently resting on your outer thighs. Body FX - Reset your password and access the coolest fitness platform in the world. Learn from dance pros and enjoy the joy of movement. This program uses Body FX resistance bands for a workout... 40:58 Tone and Tighten Tone and Tighten. This program is designed to Tone and Tighten your muscles while also teaching you the foundational movements of Body FX resistance bands. Using a circuit training format, this workout is perfect for building strength, burning fat, and using ...Think of Weight Training 103 like the graduate level class in this series. These are the more advanced progressions of the exercises you learned and mastered in the previous workouts.
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Rated No.1 in Online Fitness. Get a dancer's body with Figure 8. Tone and sculpt with JNL Fusion. Get a quick workout in with 6 Minute Body. Over 200 workouts to choose from …In order to receive these again, we will need you to email [email protected] with permission to re-add you to our email list. Once this is done, you will be able to receive the daily emails again. All emails will be responded to within 1 business day (M-F). We look forward to hearing from you. Sincerely, Body FXInspiring The World To MoveFrom basic beginner to more advanced fitness, you'll find hundreds of workouts and coaching sessions across …Bodyweight 101 is your intro program to fundamental bodyweight exercises that will help you with ALL of the other Body FX workouts, as well as your daily activities. The perfect workout for beginners and life-long athletes alike, Bodyweight 101 uses a circuit training format to simultaneously bu...Inspiring The World To MoveFrom basic beginner to more advanced fitness, you'll find hundreds of workouts and coaching sessions across every discipline, all ... 06:21. Welcome to Body FX. 01:16. How to cast workouts from Apple mobile device to television using Chromecast? 00:52. How do I cast my workouts from the website to my television using Chromecast? 00:59. How do I cast my workouts from my Android to my television using Chromecast? 01:36. Get ready to work your waist with Elite Salsa Drill! Join Jaana as she breaks down body actions in slow motion before adding in footwork and rhythms.Body Blast uses Body FX resistance bands to deliver real results with a workout that is low impact but extra spicy. This style of training develops functional strength that you can use every day. Think improved posture, balance, and stability. All while sculpting your entire body for beautiful muscle definition. Follow along to get lean and strong!Body FX, Miami, Florida. 420,302 likes · 1,236 talking about this. Body FX is a global, at-home program designed to revolutionize your fitness. Enjoy our programs suchBody FX is a fitness app that offers over 200 workouts, coaching, nutrition, challenges and community. You can subscribe to access all features and content, or …Body FX Fitness App. See all the programs, resources, offers and specials in one place. We make it easy for you to stay fit and stay in the know! MAKE YOUR BEST BODY THE NEW NORMAL WITH A BODY FX TRIAL. Claim my Trial Today! First Name Last Name Email* Submit About ...Ingredients: · 2-3 large lemons, thinly sliced · 1 cucumber, thinly sliced · 18-20 mint leaves · 3-5 slices of fresh ginger · 1 gallon of waterBODYFX PACKS Neon Party Pack $ 85.00 NZD $ 108.75 NZD. Sale. BODYFX PACKS Black And White Pack $ 31.50 NZD $ 37.25 NZD. 7 Reviews. Sale. BODYFX PACKS Black & White 90gm Pack $ 55.00 NZD $ 59.80 NZD. 34 Reviews. Sale. BODYFX PACKS Primary Colours Pack $ 40.00 NZD $ 42.00 NZD.230 KB. Jaana Rhythms is an effective cardio and muscle-toning workout without the use of any equipment! You will sculpt your arms, bubble out your booty, and fire up your leg muscles with super fun Disco, Latin, Hip Hop, Belly Dance and Dance Sculpt routines. This program is for a person who loves to dance to different styles of rhythms such ...0800 263 939. Our BIO-GLITTER is a biodegradable environmentally friendly alternative to conventional glitters and plastic confetti. Most commercially available glitters are based on PET film and have minimal biodegradability. Our BIO-GLITTER at BODYFX in NZ is a great option to achieve the same results. A sustainable product, BIO-G.Body FX. สุดยอดนวัตกรรมที่ผสมผสานการสลายไขมัน สลายเซลลูไลท์ และการยกกระชับผิว อย่างลงตัว 3 in 1. นวัตกรรม BodyFX เป็นการผสมผสาน 2 สุดยอด ...Transform Your Body With Fitness Solutions & Products Backed By Our No-Fail Guarantee.Become One of Our 3 Million+ Success Stories and Finally Get Fit With Y...The perfect Body FX program for beginners at strength training would be 6 Minute Body. For someone ready for a challenge, try JNL Fusion! Flexibility: If you’re looking to increase your flexibility, try one of the Body FX DaYo yoga videos, or Figure 8 Stretch & Flex. Stretching and yoga are low impact, so you can do these activities five to ....